Day 1 (1-24-12)

Marcys Journal Entry

January 24:

Weighed at 139.0 … Not a bad weight, but considered overweight for my height (5’0).

I have begun taking hydroxycut: 1 tablet, 3 times a day, 30 minutes before each meal.

For breakfast I have eaten a piece of toast with a small bit of peanut butter on it, half a cup of coffee and have started to drink from a 64 ounce water bottle. (I was never a breakfast eater myself, but I hear it’s important to boost your metabolism at the beginning of each day.) For lunch, I will be eating a lean cuisine meal (not sure which one yet… there are a mountain of them in my freeze.) For dinner, I plan to eat a cup of pasta and a healthy portion of baked chicken breast.

I plan on drinking an entire 64 ounce water bottle daily.

For working out today, I plan on doing two, thirty minute zumba sessions on the wii, as well as a daily “sweat point graph,” on just dance on the wii, and then the wii fit because it measures daily progress.

I also plan to go grocery shopping at some point today for healthier meals for dinner.

I have lost a significant amount of weight before, but because I wasn’t careful afterwards I gained the majority of it (minus about ten pounds) back. I know I can do it again, and this time keep it off.

Week one: front

Week one: side

Brittni's Journal Entry

January 24, 2012- Day 1

Weight- 219.6

I have begun taking Hydroxycut Max! For Women, 1 tablet 3 times daily.

For breakfast I ate one bowl of oatmeal with two tsp. of low calorie sweetner (splenda)

Drinking at least 8-8 oz. bottles of water per day.

Workout- two 30 minute zumba sessions on the Wii, as well as a daily sweat point graph, and Wii Fit.

I plan to go the grocery store at some point today.

For lunch, Lean Cuisine.

And Dinner, a cup of pasta with a healthy portion of chicken breast.

Week 1 Front

Week 1 Side